A1) Bench; 5 sets to establish a 1RM
A2) Weighted Glute Bridge x 10 x 4
+
10 Min AMRAP
10 Alternating DB Snatch @50/35
10 Box Jumps @30/24
10 CTB Pull Ups
A1) Bench; 5 sets to establish a 1RM
A2) Weighted Glute Bridge x 10 x 4
+
10 Min AMRAP
10 Alternating DB Snatch @50/35
10 Box Jumps @30/24
10 CTB Pull Ups
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