02-05-2018

A1) Front + Back Squat x (2+4) x 4
A2) Kip Swing+PU+Hold x(5+5+:10) x 4
A3) DU x :30 x 4
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“Fran”
21.15.9
Thrusters @ 95/65
Pull Ups
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5-10 Min Cool Down on AB or Row