01-19-2018

A1) DL; 75%x5, 80%x3x2, 90%x1x2
A2) Bench @80% + 5-10# x 3-5 x 5
+
EMOM x 16 Min
1 – 20 Box Jumps
2 – :45 Plank
3 – 20 Ball Slams
4 – :30 Arch Hold