01-18-2018

A1) Supinated BB Row x 10 x 4
A2) Strict HSPU Progression x 5-7 x 4
A3) BB Plank Roll Out x 3-5 x 4
A4) Broad Jump for Max Distance x 3 x 4
+
2 Rounds
5 Min AMRAP
10 T2B
10 DB Hang Power Cleans @35/20
10 DB Push Press
Rest 3 Min b/w Rounds