01-13-2018

A1) Hacksaws x 5-10 x 3
A2) Russian Twist x 30 x 3
A3) Arch Hold x :30 x 3
A4) Plank Ups x :45 x 3
+
18 Min AMRAP
Partner Work Out (Follow the Leader)
10 Power Cleans @95/65
10/8 Cal Row
10 Thrusters
10/8 Cal AB