01-05-2018

No 5:30 or 6:30am class.  Regular schedule starts at 8:00am.

A1) DL; 70 x 5, 80 x 3, 90 x 1, 95 x 1, 2 more attempts for a 1 rep max
A2) Bench @(5xx1) x 5 x 5
+
15 Min AMRAP of Cindy
5 Pull Up
10 Push Up
15 Air Squat