12-30-2017

A1) Hollow Rocks x 20 x 3
A2) Prone OH PVC Hold x :30 x 3
A3) Russian Twist x 30 x 3
+
20 Min AMRAP
Partner Work Out
20 Power Clean @95/65 *switch every 5
40 CTB Pull Ups * switch every 10
60 Cal Row * Switch every 15
80 DU * Switch at 40