12-28-2017

A1) Supinated BB Row x 8 x 4
A2) Strict HSPU Progression x 5 x 4
A3) Heel + Toe Touches x (20+10) x 4
A4) Box Jump for Height x 3 x 4
+
EMOM x 16 Min
1- Rope Slams x :30
2- :45 Farmers Carry @ 70/53
3- 50 DU/10 Cal AB
4- :45 Plank Hold