12-24-2017

15 Min Skill & Drill
Stay light weight and work on technique for one of the Olympic lifts or a gymnastic movement
+
Partner WOD (I Go, You Go)
20 Min AMRAP
20 Wall Balls @20/14
10 Cal AB
10 DBL KB Swing@35/26

*Partner A does Wall Balls then Partner B does Wall Balls.
Partner A does AB then Partner B does AB.
Partner A does Swings then Partner B does Swings.