12-16-2017

A1) L Sit Hold x :15 x 3
A2) Paloff Press x 10/side x 3
A3) Arch Hold x :30 x 3
A4) Powell Raise x 8/side x 3
+
Partner Workout
20 Min AMRAP * Alternate Movements
10 Alternating DB Snatch @50/35
10 Ball Slams @50/30
10/8 Cal AB