12-14-2017

A1) DBL KB Bulgarian Split Squat x 8/side x 3
A2) DB Rear Delt Fly x 10 x 3
A3) Straddle Pike Ups x 10 x 3
A4) Russian Twist x 30 x 3
+
3 Rounds
4 Min AMRAP
5.10.15…
Box Jumps @24/20
Cal Row
T2B
Rest 2 Min b/w Rounds