12-09-2017

A) Core Complex x 4
:10 Hollow Hold + 5 Tuck Ups + 6 Alternating V Ups + 5 Tuck Ups + :10 Hollow Hold
+
Partner Workout
18 Min AMRAP (Follow the Leader)
5 Clean & Jerk @95/65 * scale to 135/95
10 K2E
10 Box Jump Overs @24/20

* Winter reminder: Weather related class cancellations will be posted to this page and our Facebook page.