12-03-2017

15 Min Skill & Drill
Stay light weight and work on technique for one of the Olympic lifts or a gymnastic movement
+
3 Rounds
3 Min AMRAP of
10 Med Ball Cleans @20/14
10m Bear Crawl
1 Rope Climb or 5 Ring Rows
10m Bear Crawl
Right into
2 Min Row for Max Meters