12-01-2017

A1) Bench @ 80% x 3-5 x 4
A2) DL @ 75% x 5 x 4
+
EMOM x 15 Min
1- :30 Rope Slams
2- 15 Ring Push Ups
3- 200/150m Row Sprint
4- 1 Min DBL KB FR Hold @ 53/35
5-Rest