11-30-2017

A) Strict Shoulder Press @(3xx1) x 6 x 3
B1) HSPU x 10 x 4
B2) Hanging L Sit x :15 x 4
+
3 Rounds
1 Min AMRAP Pull Ups * sets of 5
1 Min AMRAP DB Burpees @20/15 per hand
1 Min AMRAP Cal on AB
2 Min Rest b/w Rounds