11-14-2017

A1) DL; 75 x 5, 80 x 3, 85 x 2, 90 x 1
A2) Strict HSPU/ DB Z Press x 5-7 x 4
+
18 Min AMRAP
30/20 Cal Row
20 KB Swings @70/53
10 Alternating DB Box Step Up @35/20
10 Pull Ups/ 3 Bar MU