11-11-2017

A1) OH Plate Stretch x 5 x 4
A2) Kneeling KB Chop x 8/side x 4
A3) Prone OH PVC Hold x :30 x 4
+
Partner Workout
15 Min AMRAP
Partner A
12 Hang Power Snatch @75/55
9 Burpees
Partner B
Cal on AB
* switch when Partner A finishes