10-30-2017

A1) Front Rack Box Step x 5/side x 3
A2) L Pull Ups x 5-7 x 3
B1) Back Rack Squat Jumps x 5 x 3
B2) DU Practice x :60 x 3
+
“Jackie”
1000m Row
50 Thrusters @45
30 Pull Ups