10-17-2017

A1) RDL x 10 x 4
A2) Ring Push Ups x 10 x 4
+
4 Rounds
2 Min On/ 2 Min Off
250/200m Row
20m Bear Crawl
AMRAP Ball Slams
+
F1) Plank x :60 x 3
F2) OH PVC Hold x :30 x 3