10-09-2017

A1) FR Bulgarian Split Squat x 5/side x 4
A2) Weighted FE Ring Row x 8 x 4
A3) DU Practice x :60 x 4
+
15 Min Time Cap
100m Row
40 Wall Balls
200m Row
30 Wall Balls
300m Row
20 Wall Balls
400m Row
10 Wall Balls
500m Row