10-03-2017

A1) HSPU Progression x 4
A2) Good Morning x 10 x 4
A3) DB Tricep Roll Back x 10x 4
+
12 Min AMRAP
15/12 Cal AB
10 R Arm DB Snatch@50/35
10 L Arm DB Snatch
10 Burpee Box Jump Over@24/20