09-30-2017

A1) Hanging L Sit x :15 x 4
A2) Side Plank Ups x 10/side x 4.
A3) Alternating Arch Ups x 20 x 4
+
Partner WOD * Follow the Leader
20 Min AMRAP
5 Power Cleans @135/95
5 Renegade Rows @35/20 per hand
10 Lateral Box Jumps @24/20
200m Run