09-17-2017

15 Min Skill & Drill
Stay light weight and work on technique for one of the Olympic lifts or a gymnastic movement
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Sled Push + Pull x (10m+10m) x 3
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3 Rounds
5 Min AMRAP
10/8 Cal Row
10 Ball Slams @30/20
10/8 Cal AB
2 Wall Walks
Rest 2 Min