09-09-2017

A1) GHD Sit Ups x 20 x 4
A2) Side Plank Reach Thru x :30 x 4
A3) DB Bent Over Row x 5/side x 4
+
Partner WOD *Every Other Movement
24 Min AMRAP
20/15 Cal Row
20/15 Cal AB
10 Pull Ups