09-02-2017

A) Core Complex x 4
:10 Hollow+ 5 Tuck Ups+6 Alternating V Up+ 5 Tuck Ups+ :10 Hollow
+
Partner WOD
800m Run together
Then 15 Min AMRAP
Alternating Rounds of “Cindy”
5 Pull Up
10 Push Up
15 Air Squat