08-28-2017

A1) Back Squat; 60% x 8 x 2,70% x 5 x 2
A2) Kipping Progression x 3-5 x 4
.      (Swings, Pull Ups or Muscle Ups)
+
4 Rounds
2 Min on the Clock
15 Thrusters @95/65
AMRAP Row for Cal
Rest 2 Min b/w Rounds