08-11-2017

A1) Bench Press @60% x 10 x 4
A2) DL @85% x 3 x 2, 90% x 1 x 2
+
3 Rounds
5 DL @ 50%
5 Burpee Box Jumps
1 Min Max Cal AB
Rest 1 1/2 Min b/w Rounds