08-08-2017

A1) Weighted Glute Bridge x 10 x 4
A2) Push Press x 5 x 4 * :05 hold at top
A3) Side Plank x :30/side x 4
+
16 Min EMOM
1- 20 Russian KB Swings @70/53
2- 10/8 Cal AB
3- 50 DU
4- Rest