08-02-2017

A1) DB Skull Crushers x 8 x 5
A2) Strict Pull Ups x 5 x 5
A3) Prone OH PVC Hold x :30 x 5
+
EMOM x 16 Min
1 – :30 AMRAP Box Jumps
2 – :30 Max Cal AB
3 – :30 AMRAP Push Ups
4 – :30 AMRAP ABMAT Sit Ups