07-28-2017

A1) Bench Press @(33×1) x 6 x 4
A2) RDL @(5xx1) x 6 x 4
A3) DB Curls x 10 x 4
+
12 Min AMRAP
20m DB Walking Lunge Steps @35/20
10 Renegade Rows
:30 Reverse Plank