07-24-2017

A1) FS x 3 x 4 * start building at 75-80%
A2) Weighted Pull Up x 5 x 4
A3) DU Practice x :30 x 4
+
4 Rounds
:30 Burpee Pull Ups
:15 Rest
:30 Ball Slams @30/20
:15 Rest
:30 AB Sprint
Rest 2 Min b/w Rounds