07-22-2017

A1) GHD Sit Ups x 15-25 x 3
A2) Prone OH PVC Hold x :30 x 3
A3) Banded Trunk Rotation x 10/side x 3
+
Partner Workout
20 Min AMRAP (Follow the Leader)
10 Cal Row
15 Wall Balls
10 Box Jumps
30 DU/ 6 Cal AB