07-18-17

A1) RDL @(35×1) x 5 x 4
A2) HSPU Progression x 5-10 x 4
A3) KB Chop x 8/side x 4
+
3 Rounds
3 Min on the Clock
200m Run
10 Russian KB Swings@70/53
10 Burpee No Push Up
AMRAP DU
Rest 2 Min b/w Rounds