07-17-2017

A1) FS; 75% x 5, 80% x 3, 85% x 3 x 2
A2) Chin Over Bar Hold x :15 x 4
A3) DU Practice x :30 x 4
+
12 Min AMRAP
10 Alternating DB Box Step Up @35/20
10 K2E
10 Hand Release Push Ups