07-08-2017

A) Core Complex x 4
:10 Hollow+ 5 Tuck Ups+6 Alternating V Up+ :5 Tuck Ups+ :10 Hollow
+
Partner Workout
20 Min AMRAP
5 Pull Ups
10 KB Swings @53/35
15 Wall Balls @20/14
* Partner A Works While Partner B Runs 400m