07-06-2017

A) Strict Shoulder Press x 5 x 4
B1) Push Press x 5 x 4
B2) GHD Sit Ups x 10-20 x 4
+
5 Rounds
:30 AB Sprint
:30 DBL KB FR Hold @53/35 each arm
:30 Burpees
Rest 1:30 b/w Rounds