06-30-2017

A1) Bench @80% x 3 x 4
* Hold first rep at chest for :05
A2) DL @60% x 5 x 4
* :01 pause at knee
A3) DB Curl x 10 x 4
+
10 Min AMRAP
15/12 Cal AB
10 Ball Slams @50/30
5 Burpee Box Jump Over @ 24/20