06-24-2017

A1) Plank Roll Out x 5 x 3
A2) Russian Twist x 20 x 3
A3) Prone OH PVC Hold x :30 x 3
+
Partner Workout (Follow the Leader)
25 Min on the Clock
2000m Row Buy In
Then AMRAP
100 Pull Ups
100 Cleans @135/95
100 Box Jumps @24/20
AMRAP Burpees