06-17-2017

A1) Hollow Rocks x 10-20 x 3
A2) Kneeling Paloff Press x 10/side x 3
A3) GHD Hip Extensions x 10 x 3
+
Partner Workout (Leap Frog)
20 Min AMRAP
200m Run
10 Thrusters@95/65
5 Burpee Box Jumps@24/20