06-16-2017

A) Bench Press; 5.5.3.3.1.1
B1) Seated Good Mornings x 10 x 3
B2) Feet Elevated Ring Rows x 5-10 x 3
+
8 Min AMRAP
30 DU
20m DBL KB FR Walk @53/35
10 Ball Slams @30/20