06-09-2017

A) DL; 50 x 5, 60 x 3, 70 x 3, 80 x 2 90 x 1,
3 more sets to build up to a tough single
* work in Alternating DB Bench x 10 x 3
+
12 Min EMOM
1 – :20 Rope Slams
2 – 10/8 Cal AB
3 – 15 K2E
4 – 15 Box Jumps