06-05-2017

A1) FS @50% x 10 x 3
A2) Kip Swing + PU + Chin Over Bar Hold x (5+5+:10) x 3
A3) Alternating Arch Ups x 10/side x 3
+
12 Min AMRAP
9 DL @ 95/65
7 HPC
5 FS
*compare to 1/30/17