05-23-2017

A1) Good Mornings x 10 x 4
A2) Strict Dips x 10 x 4
A3) GHD Sit Up x 10-20 x 4
+
6 Rounds
5 DL @ 40%
5 Lateral Burpees Over Bar
:30 AB Sprint
Rest 2 Min b/w Rounds