05-13-2017

A1) Dragonfly x 5 x 3
A2) Side Plank Reach Through x :30/side x 3
A3) Alternating Arch Up x 10/side x 3
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Partner Workout (Follow the Leader)
20 Min AMRAP
5 Burpees
5 DB Snatch@50/35 per side
10/8 Cal AB
10 Pull Up