04-20-2017

A1) DL @75% x 5 x 5
A2) Legless Rope Climb x 1-2 x 5
+
EMOM x 16 Min
1 – 10 Pulls on Rower AFAP
2 – 20 ABMAT Sit Ups
3 – 15 Box Jumps
4 – Active Rest on the Rower