04-15-2017

A1) Plank KB Pull Through x :60 x 3
A2) Arch Hold x :30 x 3
A3) Seated Pike Raise x 10 x 3
+
Partner WOD (I go, you go)
30 Min AMRAP
400m Run
10 Hang Squat Cleans @95/65
10 HSPU/Push Press @95/65
20 Russian Twist @25/15