04-12-2017

A) DL+HPC+FS+Clean x 10 Min
+
15 Min EMOM
1 – :20 Rope Slams
2 – 15 Burpees (:45 cap)
3 – 40m DBL KB FR Walk 53/35 per hand
4 – 12/10 Cal AB
5 – Rest
+
F1) Hollow Hold x :20 x 3
F2) Arch Hold x :30 x 3