04-06-2017

A1) Heel Slides x 10 x 4
A2)Weighted Pull Up/Inverted BB Rowx 5 x 4
A3) L Sit x :15 x 4
+
3 Rounds
1 Min AMRAP Push Press @95/65#
1 Min AMRAP Box Jumps @24/20″
1 Min AMRAP Plank
1 Min Rest