03-30-2017

A) HPC + Hang Squat Clean x (2+1) x 6
B1) DB Curl x 10 x 3
B2) DB Skull Crushers x 10 x 3
+
3 Rounds:
2:30 Min AMRAP
500m/400m Row
Alternating DB Snatch
Rest 1:30 Min b/w Rounds