03-25-2017

A1) GHD Sit Ups x 15-20 x 3
A2) Side Plank x :30/side x 3
A3) Alternating Arch Ups x 10/side x 3
+
Teams of 2
3.2.1 Min Max Cal
AB
Row
Partner A starts on the AB
Partner B starts on the Rower
Switch then both do 1 Min Plank